Find high-quality stock photos that you wont find anywhere else. In addition, lettuce are a very good source of riboflavin, another important B vitamin for cardiovascular health since it is necessary for the proper functioning of B6. Search from Iceberg Lettuce stock photos, pictures and royalty-free images from iStock.Folate is another benefit that iceberg lettuce provides, which helps fight heart disease. Iceberg lettuce is high in dietary fiber, and contains traces of omega fatty acids, which is important for allover health.The leaves on the outside tend to be green. Iceberg lettuce are an excellent source of folate and a very good source of vitamin B6 and antioxidants called both of which are needed to keep levels of homocysteine, a potentially dangerous molecule, low. Iceberg lettuce is a variety of lettuce with crisp leaves which grows in a spherical head resembling a cabbage.Low in saturated fat and cholesterol (practically none) it's a good source of iron, vitamin B6, K, A, and C.Health benefits of iceberg lettuce, iceberg salad ke patte They should be placed in the refrigerator crisper where they will keep for three to five days, but the sooner they are eaten, the better they will taste. Store unwashed lettuce in a damp paper towel in a plastic bag. Then add the olive oil, apple cider vinegar, salt, and pepper, and mix everything well. Place the chopped lettuce, tomatoes, sliced cucumbers, radishes, bell peppers, dill, and hemp seeds into a large mixing bowl. How to store iceberg lettuce, iceberg salad ke patte How to make this Iceberg Lettuce Salad 1. Healthy sauté iceberg lettuce with tofu, garlic and crushed chili peppers for a meal that will definitely add spice to your life.Use lightly steamed, cooled and chopped iceberg lettuce as a filling in your sushi vegetable rolls.Serve steamed lettuce with black-eyed peas and brown rice for a Southern inspired meal. ![]() Iceberg lettuce makes a beautifully crisp, fresh and tasty base for salads.ĝrizzle iceberg lettuce with olive oil and lemon juice and serve as a salad.
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